5 MINUTES
Is trance safe?
Mostly, yes. Here's who should wait, and the one rule everyone needs.
What trance is.
Your thinking steps back, spirit blends with your mind. Light, partial, deep. Most good work is light.
Who should wait
- a history of psychosis, dissociation or seizures
- a crisis or very fresh grief
- alcohol or drugs
- under 18
Not forever. For now.
The diver's rule.
Come up slowly. Thank them. Up the stairs. Feet on the floor. Eyes open. Name three things you can see. Sit for a minute. Drink water.
When to stop and see a doctor.
If you lose time, can't come back easily, or feel unwell afterwards.
Ninety, ten.
You don't lose control. At the start it's ninety per cent you.
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Get the phone card: Sitting in the Power.
The daily fifteen minutes, who should wait, and the safe way back up.
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Trance, Pure and Simple
Sit in the power. Let spirit in. Let them speak. Come back in one piece.