Unit 1 — What trance is
Three kinds, three depths. Who runs the room on the other side, and how they tell you they're here.
- 1.1 Hi. It’s Dina.
- 1.2 Three kinds, three depths
- 1.3 Your control and your calling card
SELF-PACED COURSE · ABOUT 2½ HOURS · €47
Trance, Pure and Simple
A beginner's course in trance healing, trance speaking and sitting in the power.
Sit in the power. Let spirit in. Let them speak. Come back in one piece.
9 lessons · 3 guided audios · Made for your phone · Yours to keep
Most days, when I'm in trance, I don't feel like I've gone anywhere.
No rolling eyes. No strange voice. I'm still there. I could open my eyes if the house caught fire. But my own thinking steps back, something else steps forward, and what comes out of my mouth is more them than me.
That's trance. Pure and simple.
People think it's the deep end of mediumship. It's not. It starts light, in one chair, fifteen minutes a day. This course is that beginning — done alone, and done safely.
— Dina
This is for you if
- 1You've felt something step in when you meditate, and you want to know what it was.
- 2You've done some psychic or mediumship work and trance is the next thing that calls you.
- 3You want to understand trance healing before anyone lays a hand anywhere near you — or doesn’t.
- 4You want a practice, not a performance.
It’s not for you if
- 1You have a history of psychosis, dissociation or seizures, you're in a crisis, or you're grieving very freshly. Not forever. For now. Sit with an experienced teacher and your doctor's OK first.
- 2You want to heal people for money next week. Trance healing for the public needs real training and supervision. This is where that starts, not where it ends.
WHAT'S INSIDE
Nine lessons in three units.
One a day, and sit in the power on the days in between.
Unit 2 — Sitting in the power
The daily practice under all trance work. Colour breathing. Going down the stairs — and coming back up properly.
- 2.1 Sitting in the power (guided audio)
- 2.2 Colour breathing and recharging (guided audio)
- 2.3 Going down, coming back (guided audio)
Unit 3 — Let them speak
From a single word to trance speaking. Is it me or them? And trance healing: what it is and what it isn't.
- 3.1 From a word to trance speaking
- 3.2 Is it me or them?
- 3.3 Trance healing: what it is and what it isn't
What you walk away with
- 1A daily practice. Fifteen minutes, one chair. The thing everything else is built on.
- 2Your calling card. The physical sign that tells you they've arrived.
- 3A safe way down and a safe way back. The staircase, and the diver's rule.
- 4Your first trance-speaking recordings — and a strict way of judging them: what was said that I couldn't have said myself?
- 5A clear line on healing. What trance healing is, what it isn't, and how to sit for a friend without pretending to be a doctor.
How it works
- 1Made for your phone. Headphones for the three audios.
- 2About two and a half hours in total.
- 3Everything works alone. The healing practice with a friend is optional.
- 4Downloads: the Sitting in the Power phone card and an A4 print edition with a month of trance log.
- 5What you need: one upright chair, fifteen minutes a day, your phone's voice recorder, a notebook.
People come out of trance and tell me about leprechauns.
Castles. A unicorn. A very serious man in a hat.
Sometimes a symbol means something. Often it's just the mind entertaining itself on the way down. So I teach one question, and I ask it of myself too: what was said that I couldn't have said myself?
Sometimes the honest answer is “not much.” Good. That's where you start. The column gets longer.
Trance healing is alongside medical care. Never instead of it.
In this course you don't diagnose. You don't talk about anyone's medical condition. You never suggest anyone stops or changes a medicine or a treatment. You don't promise anything, and you don't charge. You sit behind a friend who knows what this is, nobody touches, and afterwards you both say what you felt.
That's not me being cautious. That's what decent healing looks like.
About Dina
I'm a psychic medium in Berlin. Before that I was a lawyer — Sorbonne-trained, fifteen years in oil and gas. Then my life fell apart and the spirits moved in.
I work in light trance, I teach Psychic Badass, and every Tuesday I run a practice circle online.
INSTANT ACCESS
Trance, Pure and Simple — €47
- 19 lessons, 3 units, about 2½ hours
- 23 guided audios with captions: Sitting in the Power, Colour Breathing, The Staircase
- 3Word deck and trance log, built in
- 4Phone card + A4 print edition
- 5Yours to keep
Instant access. Secure checkout. Prices in your currency. Practice Circle members: it's included.
Start the courseQuestions
What is trance mediumship?
Trance is a state where your own thinking steps back and spirit blends with your mind, so what comes through is more them than you. It's used for three things: trance healing, trance communication (people who have died speaking through the medium) and trance speaking (teaching and philosophy). There are degrees: light, partial and deep. Most good work happens in light trance.
What is the difference between trance healing and contact healing?
In contact healing the healer uses their hands, the energy flows from outside in, and the healer is aware and directing. In trance healing there is no touch: the healer sits behind the person, goes into trance and steps out of the way, and the energy flows from inside out. Both are alongside medical care, never instead of it.
What does "sitting in the power" mean?
It's the daily practice under all trance work. You sit upright, slow your breath, build energy with each in-breath and push it outward with each out-breath — above, in front, behind, below — then move your attention above your head, into a quiet white space, and invite your control to come forward. Fifteen minutes, most days.
Is trance safe?
For most people, light trance is restful. It isn't safe to practise alone if you have a history of psychosis, dissociation or seizures, if you're in a crisis or very fresh grief, or if you've been drinking or taken anything. Always come out slowly. If you ever lose time, find it hard to come back, or feel unwell afterwards, stop and talk to a doctor.
Can I learn trance on my own?
You can learn light trance on your own — sitting in the power, going down and coming back, starting to speak. Deeper trance and trance healing for other people need a teacher and feedback from others. That's what the Practice Circle and Psychic Badass Level 2 are for.
Will I lose control?
No. At the beginning it's roughly ninety per cent you and ten per cent spirit. The balance shifts with practice, but it's never a hundred per cent spirit. You can open your eyes and stop at any time.
Does trance healing cure illness?
No healing I teach replaces medical care. Trance healing is alongside medical care, never instead of it. People often say they feel calmer, warmer or lighter. That’s all anyone should claim.
How is this different from Psychic Badass Level 2?
This is the beginning: light trance, alone, safely. Level 2 goes deeper — the three types of trance in practice, trance healing done properly, and readings — with live sessions and feedback.
Is the audio your voice?
It's my words and my voice, made with AI from my own recordings.
I'm in the Practice Circle. Do I have to buy it?
No. It's included in your membership.
How long do I have access?
It's yours. No expiry. (Practice Circle members: while your membership is active.)